Breaking the fast Muffins

Happy New year everyone!!Yes I am alive. Fat and fine as usual and am extremely ashamed of not posting a single recipe in 2014 and I blame it solely on me. Sloth is one deadly sin and I confess that I was fully drowned in one. However I have buried my lazy past in the past and here I am starting my 2015 with a bang. I have dusted the cobwebs from my blog and it’s now up and running. The love and calories is here with double the love and may be fewer calories.

My first post of this year is “breaking the fast Muffins”. Since it’s got some dried fruits, seeds and carrots in it, you can very well call it a “Healthy” muffin. I had these lovelies last weekend for my breakfast accompanied by some freshly squeezed orange juice prepared by hubby dear. It was indeed a good start of the day. :P

Ingredients:

· 300g of plain flour
· 50g of oats
· 50g of caster sugar
· 3 tsp of baking powder
· Handful of sunflower and pumpkin seeds
· Two handfuls of any chopped dried fruits
· One orange, zested and juiced
· One carrot, finely grated
· Two eggs, separated
· 150ml of yoghurt
· 100ml of sunflower oil
· A pinch of cinnamon or mixed spice
· A little vanilla extract.
· Muffin case
· Muffin tray

Method:

Preheat the oven to 200 degrees Celsius.

Mix the flour, oats, sugar, baking powder, seeds, fruit and spices together in a large bowl. Then add the oil, yoghurt, orange zest and juice, grated carrot and egg yolks and prepare a thick batter.

In another mixing bowl, whisk the egg whites until they have formed white peaks. Gradually add the whisked whites to the batter and mix gently.

Put each muffin case in every tray hole and spoon enough mixture into the muffin cases so that they are almost full. Sprinkle some sugar on top if desired.

Bake them for twenty minutes or until they are cooked all the way through and a gentle brown colour on the top.

PS: If you want to make your muffins more healthy, combine some wholemeal flour with plain flour (1:1 ratio) but let me warn you, the muffin will be very tight unlike your normal lighter muffins.

Comments

3 Ingredients / 3 Minute Microwave PEDAS

It's Celebration time all the way!! Why? Because My FB fan page has just reached 150 "Likes" & am so thrilled. Also, the festivities will start from August in India. First coming up is "Raksha Bandhan", the festival which celebrates the relationship & bond of a Brother & Sister. So I thought of coming up with an easy to make Indian Sweet Dish, "Peda". A "Peda" is a North Indian Milk Sweet mainly consisting of Khoa (thickened whole milk), sugar & other Indian flavourings like saffron & cardamom seeds. Pedas are usually made during festivities or for offerings made in the temple for deities. This recipe is a simple process of the same "time consuming" Pedas where the Milk is kept on the heat for hours to make khoa & then goes to the next process. This is the first time for me as well & I have taken this recipe from "showmethecurry.com" the cookery website of Hetal & Anuja. And I must say

Hundred Thousand Dollar worth Rava Upma (Indian Semolina Polenta)

Now you must be thinking, who doesn't know to make Rava Upma? What is so special about it? Every 5th person residing in India knows to make it and is a common breakfast item in almost all the Indian household. We Indians take this dish for granted. Well up until a week back, even I thought the same about this dish and looked down on Rava Upma. Not anymore. Last week I read a news about an Indian born, New York Chef Floyd Cardoz who won the top prize of £100,000 in an American show called "Top Chef Masters". No prize for guessing, he made RAVA UPMA!! After reading the article, I immediately decided that the recipe of a basic version of Upma must be on my blog. And here I am sharing the if not a "million dollar", then atleast a "hundred thousand dollar worth Upma Recipe". :) Upma is a popular South Indian Breakfast dish, mainly prepared by Semolina. It has a great resemblance with the Italian Polenta. It can be made with many variations by adding vegeta

Paneer Couscous Salad

Last two weeks were so hectic for me that I didn't find time to even open my blog page. Lots of friends coming home, cooking, eating junk, visiting places, our famous festival "Vishu" came up & finally I ended up getting sick. I am still in bed but was so frustrated doing nothing that I thought let me post one of my healthy salad recipes which I had promised earlier. I saw this salad recipe in one of the BBC cookery shows & was quiet eager to make it. The original recipe suggests the use of Halloumi instead of Paneer. Halloumi is a type of Greek cheese made of mostly Goat's milk. It has the same texture of that as Paneer, hence I used Paneer. Must say, It was quite filling and delicious, perfect for a Summer afternoon. Ingredients: 200 gm couscous 200 ml hot vegetable stock / hot chicken stock 400 g can chickpeas (drained and rinsed) 1 tbsp olive oil 1/2 courgette/zucchini (sliced) 200 gm paneer (Indian Cottage Cheese), cut 1 inch length wise 2 medi

Love and Calories!!

Search This Blog