Skip to main content

Spinach & Orange Salad

This is a refreshing and very nutritious salad. Add the dressing just before serving so that the leaves do not become soggy. The total calories are only 130 and its absolutely healthy and filling. I saw this recipe in a food magazine & thought to share it with all of you. :)



Ingredients:
  • 250 gm spinach leaves
  • 2 oranges
  • 1/2 red onion
  1. Wash the spinach leaves & dry them thoroughly on a kitchen paper. Remove any tough stalks and tear the larger leaves into half.
  2. Peel the orange and carefully slice between the membrane of the orange to remove the segments. Reserve any juices for the salad dressing.
  3. Finely chop the onion.
  4. Mix together the spinach, orange segments & arrange in a serving dish. Scatter the chopped onions over it.
SALAD DRESSING:
Ingredients:
  • 3 tbsp extra virgin olive oil
  • 2 tbsp squeezed orange juice
  • 2 tsp lemon juice
  • 1 tsp honey
  • 1/2 tsp mustard seeds
  • salt & pepper to season
Whisk together the above ingredients together in a small bowl. Pour the dressing over the salad just before serving. Toss the salad well to coat the leaves with the dressing.

Labels

Labels:

Comments

  1. Sravs2 February 2012 at 17:12

    healthy salad !!

    Ongoing Event - CC-Dish For Loved Ones

    ReplyDelete
  2. Suja Manoj2 February 2012 at 17:12

    Healthy and delicious one,love citrus flavor..yum

    ReplyDelete
  3. Prema2 February 2012 at 17:55

    Healthy salad,love the dressings...

    ReplyDelete
  4. Vimitha Durai3 February 2012 at 07:48

    Healthy salad. Nice tangy combo

    ReplyDelete
  5. Priya Suresh3 February 2012 at 11:11

    Wat a super catchy and healthy salad..

    ReplyDelete
  6. Only Fish Recipes5 February 2012 at 20:28

    first time in ur space...n i absolutely loved it :-) very healthy salad...loved the dressing....happy to follow ur space...do viist mine in ur free time :-)

    ReplyDelete

Post a Comment

Popular posts from this blog

3 Ingredients / 3 Minute Microwave PEDAS

It's Celebration time all the way!! Why? Because My FB fan page has just reached 150 "Likes" & am so thrilled. Also, the festivities will start from August in India. First coming up is "Raksha Bandhan", the festival which celebrates the relationship & bond of a Brother & Sister. So I thought of coming up with an easy to make Indian Sweet Dish, "Peda". A "Peda" is a North Indian Milk Sweet mainly consisting of Khoa (thickened whole milk), sugar & other Indian flavourings like saffron & cardamom seeds. Pedas are usually made during festivities or for offerings made in the temple for deities. This recipe is a simple process of the same "time consuming" Pedas where the Milk is kept on the heat for hours to make khoa & then goes to the next process. This is the first time for me as well & I have taken this recipe from "showmethecurry.com" the cookery website of Hetal & Anuja. And I must say...
6 comments
Read more

Hundred Thousand Dollar worth Rava Upma (Indian Semolina Polenta)

Now you must be thinking, who doesn't know to make Rava Upma? What is so special about it? Every 5th person residing in India knows to make it and is a common breakfast item in almost all the Indian household. We Indians take this dish for granted. Well up until a week back, even I thought the same about this dish and looked down on Rava Upma. Not anymore. Last week I read a news about an Indian born, New York Chef Floyd Cardoz who won the top prize of £100,000 in an American show called "Top Chef Masters". No prize for guessing, he made RAVA UPMA!! After reading the article, I immediately decided that the recipe of a basic version of Upma must be on my blog. And here I am sharing the if not a "million dollar", then atleast a "hundred thousand dollar worth Upma Recipe". :) Upma is a popular South Indian Breakfast dish, mainly prepared by Semolina. It has a great resemblance with the Italian Polenta. It can be made with many variations by adding vegeta...
13 comments
Read more

Karaikudi Chicken Curry

Another spicy chicken dish comes your way & this time its from South India. Karaikudi, is a big town in Tamilnadu situated in the region of Chettinad. It is also the unofficial capital of Chettinad region. As I have already introduced the Chettinad flavours in my Urulai Chettinad recipe, this time am here with a non-vegetarian dish. It will be very peppery, very coconutty and very very tasty. "Karaikudi Chicken Curry" will remain a special dish for me as this was the first dish which I cooked and served after my wedding at my in-laws place. My in laws were bowled over my cooking and declared that I am a Super-Cook.....So every time I make this dish at home, I remember my initial marriage days & thank the recipe every time. It saved my reputation in the kitchen in front of all. Ha! Ingredients: 1 kg chicken (cut into bite size chunks) 2 big onions (finely chopped) 2 big tomatoes (finely chopped) 1/2 tsp turmeric powder + 1/2 tsp for marination 1/2 tsp red chilli powde...
2 comments
Read more